Low blood pressure, also commonly known as hypotension, can mean different things to different people. Normal blood pressure is usually between 90/60 and 120/80 millimeters of mercury (mm Hg). However, sometimes numbers that are still past or slightly less than this limit are still considered normal and acceptable. Come on, read on this article to find out easy ways to deal with low blood pressure!
Do You Have Low Blood Pressure?
You can read your body’s blood pressure based on or through your age, your body’s health condition and whether there is any abnormal medical history. Your body’s blood pressure can be considered low if it is less than the limit of 90/60 mm Hg. And also if you have symptoms such as blurry vision, easily confused and difficult to concentrate, weakness and dizziness or headaches that make it easy to faint, symptoms of nausea or vomiting.
You should go to the doctor immediately for medical treatment if you have a fast heart rate, difficulty breathing or shortness of breath, dry skin that feels cold and wet. Because, these symptoms can indicate that you are experiencing shock and can become a dangerous emergency if you don’t get medical attention quickly.
What the hell The cause?
There are many reasons why you have low blood pressure. Some of the causes are:
- You move or change position suddenly too quickly
- Having anemia media
- Have an autonomic nervous system disorder
- Conditions of dehydration
- On a diet eating
- Have an endocrine disorder
- Have an extreme allergic reaction (anaphylactic medical condition)
- Excessive blood loss
- Having a heart attack or having heart disease
- Have low blood sugar
- Taking special drugs that have side effects
- Is pregnant
- Having a severe infection
- Have a thyroid disease condition
- Exercising too hard
- Have a neurological disease such as Parkinson’s
Easy Ways to Overcome Low Blood Pressure
You can increase your blood pressure by changing your pattern and lifestyle to a healthier one. Examples with:
If you are exercising in an open space like outdoor, do not be exposed to the hot sun for too long. Don’t forget to take breaks while exercising. And also drink plenty of water so you don’t get dehydrated.
Avoid being in the sauna room or soaking in a hot tub for too long because it can lead to dehydration of your body. And if you want to move or change your body position, don’t be too hasty. Stand up or get out of bed slowly.
Or you can also buy and use compression stockings. This will help your blood to flow back up from your feet.
There are many factors and medical conditions, age, as well as medications that can affect your blood pressure. You should make sure to have regular check-ups with your doctor or health care provider to ensure that your blood pressure level is healthy.
Well Ruppers, now you know the easy way to deal with low blood pressure. You can buy a blood pressure monitor from Sowell to keep you checked and keep your health on a regular basis. Sowell is a brand that sells trusted medical devices for you and your family. Sowell products have the best quality at affordable prices, easy and practical to use for a variety of your health needs.
Checking your blood pressure regularly is very important. Because, there can be many kinds of serious diseases that you can prevent by knowing your normal body blood levels. Measuring regularly can make you have a healthier lifestyle by caring about your own health. You can use the LCD blood pressure meter from Sowell to measure your blood pressure every day.
This tool is specially designed so that you can use it easily and efficiently and is also very portable. This tool can detect your blood pressure accurately in a short period of time. Why is it accurate? Because this tool will calculate the results of your blood pressure measurement 3 times, the results will appear and have a memory feature of 50-60 groups. Not to be left behind, this tool also has a sensor feature for detecting the use of cuffs and also an auto off mode if you are not wearing it.
For those of you who have problems with sugar, you should check regularly and regularly. So, you can prevent dangerous complications that you may experience due to your medical needs.
Measuring your blood sugar is now easy if you use the Sowell output device. Tools from Sowell are made especially for those of you who need to check your blood sugar every day by yourself. Because this tool is also very portable thanks to its small size.
This tool will provide accurate results in a fast period of only 8 seconds. This sugar pressure gauge has a hematocrit range of about 30%-60% and a measuring range of 1.1mmol/L-33.3mmol/L 20-600mg/dl. Complete with 250 group memory features.
nowYou can easily find the recommended products above at Ruparupa.com which always has various attractive offers. Come on, shop now don’t run out!