Did you know that there are so many benefits of basking in the sun that you can get if you do it regularly and at the right time. One of them is minimizing the transmission rate of COVID-19.
This recommendation has been conveyed by many doctors because sunlight has a variety of vitamin D which is good for building endurance. It is also the easiest and cheapest way, and can be done by anyone, especially those who live in tropical areas like Indonesia.
What are the benefits of sunbathing?
In addition to being effective in increasing immunity and preventing exposure to the corona virus, it turns out that there are many other benefits of sunbathing that you need to know.
Stimulates the hormone serotonin
In addition to producing vitamin D, sunlight also stimulates the production of the hormone serotonin.
Serotonin is a neurotransmitter in the brain that regulates mood and provides a feeling of well-being.
Effectively helps children’s growth
Growing children need an adequate amount of sun exposure, especially for babies in the first few months of life.
The effect of sunlight is that it can determine how tall the child will grow. This reason also reinforces why many people dry their babies in the morning.
ward off COVID-19
Sunbathing is an important activity in the midst of the COVID-19 pandemic, because sunlight can trigger the production of vitamin D which can boost the immune system
The National Center for Biotechnology Information (NCBI) research also shows that sun exposure has a significant correlation for the recovery of COVID patients, especially in Jakarta. This effect appears because sun exposure contains UltraViolet B or UVB which can increase vitamin D in the body.
Recent studies have shown that getting enough sunlight can prevent type 1 diabetes in children. Moreover, some studies also believe that this vitamin D3 can lower blood sugar levels, by stimulating the storage of blood sugar levels in the muscles and liver.
As a body detox
It not only improves blood circulation, but also eliminates toxins in the body by improving liver function. Later these toxins will be eliminated by itself through the bloodstream.
Improve the digestive system
One of the best remedies to improve the digestive system and metabolism is sunlight. Even basking in direct sunlight can also increase appetite. This is also a strong reason why people must be diligent in sunbathing regularly for approximately 5-15 minutes every day at the right time.
Do not carelessly sunbathe in the morning because, without the right knowledge, you will be at risk of developing skin cancer.
Reduce cancer risk
Did you know that vitamin D deficiency can increase the risk of cancer, such as colon cancer and breast cancer.
Drs. Frank and Cedric Garland of the University of California revealed that after further observations, there was a three times higher spike in colon cancer patients in Mexico due to vitamin D deficiency.
From this study it can be concluded that other benefits of sunbathing are that it can reduce the risk of developing this form of cancer by 60%.
Improve brain function
From the research results of neuroscientists, David Llewellyn of the University of Cambridge found that more than 1700 men and women in the UK aged 65 years or older had decreased cognitive function when they had low levels of vitamin D.
Even other studies have also found that sunlight can stimulate the growth of nerve cells in the hippocampus, the part of the brain that is responsible for regulating the formation and storage of memories.
So from these data it can be concluded that the other benefits of sunbathing are improving brain function in a person.
Relieves symptoms of mild depression
Lack of sunlight can cause a disorder called seasonal affective disorder or SAD.
SAD itself is a common symptom of depression that often occurs and is felt in people who work in office buildings, rarely sunbathe, or when winter arrives.
By knowing this fact anyone can reduce and prevent depression by basking in the sun at the right time.
Help increase body immunity
The content of vitamin D3 found in sunlight, can also help to boost the immune system. The reason is because sunlight will help suppress an overactive immune system, thus treating autoimmune diseases such as psoriasis.
In addition, the increase in white blood cells due to sun exposure will help to fight disease and prevent infections in the body.
Lowering blood pressure
According to a study from the University of Edinburgh, there is a compound called nitric oxide, which is released into the blood vessels after sunlight hits the skin’s surface.
This compound can function to lower blood pressure effectively if done regularly.
Good for bone health
As we know sunlight can stimulate the production of vitamin D. But more than that this type of vitamin is also able to stimulate the absorption of calcium and phosphorus which can strengthen bones.
The content of D3 which is also found in sunlight turns out to have an important role for bone density. The reason is that vitamin D3 can dissolve in fat because of the process of sunlight hitting human skin.
Helps improve sleep quality
The next benefit of sunbathing that is no less important is that it helps improve sleep quality. Why? Because when sunlight hits the eyes, there are messages sent to the pineal gland in the brain and the production of melatonin, the hormone that makes us sleepy and sleepy.
It is because of this that the body will have a clear picture of morning and night. In addition, this method will also maintain a normal circadian rhythm, the body will feel tired before bedtime.
Reduces Alzheimer’s symptoms
A health study involving Alzheimer’s patients, exposed to the morning sun from 9 to 6 pm, had better mental health and reduced Alzheimer’s symptoms.
Not only that, there is also a study published by the Journal of the American Medical Association, which found that patients exposed to bright light had fewer symptoms of depression, agitation, and waking at night.
Heal & repair skin
Another benefit of sunbathing is that it can cure skin disorders effectively. for example in eczema, fungal infections, acne skin, psoriasis, and other skin disorders. So this method is classified as very safe and has minimal risk.
To bask in the sun in a comfortable and fun way, try to use some outdoor furniture such as a patio table and chairs set that can be adjusted to the size of the outdoor area you have.
To make it even more perfect, you can also add a multifunctional shelf, which you can use to place beautiful decorations such as green plants in pots. In this way, anyone can get the maximum benefit of sunbathing, as well as calm themselves before the hectic activities of the day.
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